The fall competition for Losing to Live at Capital Baptist Church is underway and results of combined weight loss will be posted each week as we lose together. There is a group of approximately 130-140 competitors that have been divided into teams in competition for weight loss. Each team chose a name for themselves. Steve's team is "Team Kale". Kale is full of nutrients that are good for you. If you have any special recipies or ways to cook kale, feel free to post it here so everyone can benefit.
The teams compete against each other and there is a winning team at the end of the competition. The biggest individual loser is also recognized at the end of the competition. In contrast to the television program, no one is kicked off a team. There is a commitment to do the homework and weigh in each week with a limited number of misses allowed. It is exciting to see the teams pull together, root for each other, encourage each other and pray for each other.
Weigh in occurs every Sunday and we provide a nutritionist and a trainer to answer questions for the competitors if they are struggling in an area.
Tip of the week - Divide your body weight by two and drink that much water in ounces each day. Try to drink purified water, it is much better for you! Prayer of the week - Pray for rain!! In the Eastern United States we are suffering from lack of rain. In the county my home is in, it is in a state of emergency the available water level is VERY low.
Made By God and for God - Steve Reynolds - www.Bod4God.org |